Click here for Benefits of Body Vibration

Power Plate represents the true cutting edge of technology for the fitness industry. With the Power Plate's revolutionary Advanced Vibration Training, full-body workouts normally requiring substantial session lengths can be completed in a fraction of the time without the pains and rigors of conventional higer-impact forms of training.

Advanced Vibration Training increases the production of regenerative and repair hormones, improves blood circulation, strengthens bone tissue, improves lymph drainage and increases basal metabolic rate. All this results in increased strength, flexibility and range of motion, stamina, rapid recovery of muscles and tissue, improved balance and coordination, collagen production and fat reduction.