Workout on Weights

The W.O.W training program we recommend is brief, intense, and highly effective. With this
program, in 3 hours a week, you can do enough exercise to stimulate fat loss, build muscle, tone and improve your health.

Through weight training, you can not only build and "sculpt" your body you can also significantly increase your metabolic rate (the rate at which your body burns calories). As you may or may not know, when you gain muscle, your body requires more energy to retain that new muscle because it is "metabolically active". Fat weight doesn't require any energy to maintain - it just sits there. Thus, the more muscle you build, the easier it will be for you to stay lean.